Stay Flexible   Stay Alert   Stay Young

Future proof your old age

Give your Brain and Body a Workout

This class is based on latest research into staving off Dementia & Alzheimers and includes stretching, co-ordination, mental agility and mindfulness.

Suitable for the over 55’s and/or retired.  The emphasis is on having fun whilst future proofing your old age.

Fridays, 10.30-11.30, Cairns Hall, Knarsdale, £25 per 6 week course, £5 per session

Drop in or book.  Small class size.  Stay for coffe and biscuits after.

“A measured and fun session that focussed on the whole body and mind with simple and effective techniques – absolutely loved it.” KB